Tag Archives: heart disease

‘No one is born hating another person’

That they might have joy column, by Jacki Wood, written for the Nodaway News Leader

The movie “42” tells the story of Jackie Robinson who broke the color barrier in Major League Baseball in 1947.

One of the most heartbreaking scenes is when a young, white boy and his father attend a Brooklyn Dodgers game, and as Robinson takes the field, the father starts screaming, “hey nigger, we don’t want you here,” along with many others in the crowd.

Reluctantly and visibly uncomfortable about the taunts and racial slurs, the boy joins his father in yelling at Robinson.

It reminds me of Nelson Mandela in “Long Walk to Freedom” when he said: “No one is born hating another person because of the colour of his skin, his background or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite.”

Have you noticed how much hate their is in our country right now?

It’s everywhere.

People are angry about everything.

A CNN/ORC poll from December suggests 69 percent of Americans are either “very angry” or “somewhat angry” about the way things are going in the US.

Sixty-nine percent.

Ferguson. San Bernardino. Charleston. Black Lives Matter. White Lives Matter. Blue Lives Matter. All Lives Matter. Anti-gay, anti-Jew, anti-Muslim, anti-refugees, anti-government. Gun rights vs gun control. The very rich vs the very poor and the middle class. And the Presidential race.

Hate can be seen everywhere.

Last month, Mark Potok, editor of the SPLC’s Intelligence Report, wrote: “the number of hate and antigovernment ‘Patriot’ groups grew last year and terrorist attacks and radical plots proliferated.”

He continued: “Antigovernment militiamen, white supremacists, abortion foes, domestic Islamist radicals, neo-Nazis and lovers of the Confederate battle flag targeted police, government officials, black churchgoers, Muslims, Jews, schoolchildren, Marines, abortion providers, members of the Black Lives Matter protest movement and even drug dealers.

“They laid plans to attack courthouses, banks, festivals, funerals, schools, mosques, churches, synagogues, clinics, water treatment plants and power grids.

“The situation appears likely to get worse, not better, as the country continues to come to terms with its increasing diversity … Americans are arguably as angry as they have been in decades.”

The problem will not get better if we continue to let it grow.

In Galatians 6:7, the Apostle Paul wrote, “whatsoever a man soweth, that shall he also reap.”

Jeffrey R. Holland said: “if we sow thistles, we don’t really plan to get strawberries … we sow a little thistle and we get a lot of thistle — years and years of it, big bushes and branches of it. We never get rid of it unless we cut it out.

“If we sow a little bit of hate, before we know it we’ve reaped a lot of hate — smoldering and festering and belligerent and finally warring, malicious hate.”

So… what is so wrong with hate?

Well, first of all, we don’t have time for it. There are many great things waiting to be discovered, learned and shared that we don’t have time to waste on hate.

President Abraham Lincoln said: “No man resolved to make the most of himself can spare time for personal contention … Better give your path to a dog than be bitten by him.”

It’s also bad for our health.

Harvard-trained and board-certified cardiologist Dr. Cynthia Thaik said: “Prolonged bouts of anger can take a toll on the body in the form of high blood pressure, stress, anxiety, headaches and poor circulation. Research also shows that even one five-minute episode of anger is so stressful that it can impair your immune system for more than six hours. These can lead to more serious problems such as heart attacks and stroke.”

To overcome this, she suggests the following: acknowledge the anger, realize why, step back, deal with it, talk to someone and let it go.

In the end, however, we simply need to stop it.

“When it comes to our own prejudices and grievances, we too often justify our anger as righteous,” Dieter F. Uchtdorf said. “When it comes to hating, gossiping, ignoring, ridiculing, holding grudges or wanting to cause harm, please apply the following:

“Stop it!”

In November 2014, following the grand jury investigation in Ferguson, Benjamin Watson of the New Orleans Saints penned a Facebook post that went viral.

“Ultimately the problem is not a SKIN problem, it is a SIN problem. SIN is the reason we rebel against and … abuse our authority. SIN is the reason we are racist, prejudiced and lie.

“But I’m encouraged because God has provided a solution for sin through the his son Jesus. I’m encouraged because the Gospel gives mankind hope.”

Uchtdorf continued: “We simply have to stop judging others and replace judgmental thoughts and feelings with a heart full of love for God and His children.”

I believe this is the way.

If they can learn to hate, as Mandela said, they can be taught to love.


Too Busy For A Heart Attack

Written by Jacki Wood in the Nodaway News Leader for Heart Health Month

More women die of heart disease than all forms of cancer combined. Unfortunately, this killer isn’t as easy to see. Heart disease is often silent, hidden and misunderstood – American Heart Association

The signs had been there but they were slight, hidden even. And then there were the risk factors.

But Maryville resident Jill Hardin was too busy for a stroke, too busy for a heart attack.

“Even me, who had a father who had a stroke, sat in my kitchen and said, well, gee, I can’t go to the hospital today because I’ve got to do this, this and this.”

It was two weeks before Christmas and the 66-year-old single mother of an 11-year-old and a 14-year-old was too busy to realize what was wrong until it was almost too late.

It was Saturday and she hadn’t done the laundry yet. She’d planned on going Christmas shopping later that day. And then there was the wrapping to do and Christmas cookies she had promised to make with the girls.

“I’m thinking of all of this stuff,” she said. “And I’m trying to tell myself that even though my right hand didn’t have any feeling, even though I couldn’t see, even though I couldn’t talk, that I was fine.

“I was going to be fine. Just give me a few minutes and I’ll rally”

~

At 66, Hardin stays very active. She plants trees, flowers and bushes, mends fences and does other outside work. She refinishes floors and paints walls, ceilings and trim.

“I’m kind of a jack-of-all trades,” she said. “And I’ve just always been very active.”

She had a few underlying health problems, but they hadn’t been enough to slow her down any or make her feel like she should.

High cholesterol that she was told to watch several years ago. But nobody had said anything about it recently.

An ocular migraine she was diagnosed with a couple of years ago. No pain, just a kaleidoscope effect she would have once in a while, but nothing really to worry about.

A pain that went from her left shoulder across her chest and to her right shoulder after carrying a heavy box a couple of years ago. She thought she had just pulled something. When the pains starting happening more frequently. she was diagnosed with acid reflux.

Chest pain this winter that she noticed only when she went out to chore on a really cold morning, but went away quickly after going back inside.

And she was tired.

She told her doctor this. But she didn’t have trouble climbing stairs and she wasn’t short of breath, so the doctor said, maybe at 66, she might consider slowing down.

“I felt good so I didn’t see any reason to slow down,” she said. “I had things to do. And I’ve never been to a doctor who was concerned about anything, and when I had a complaint, there was always some other reason.”

~

That Saturday morning, December 14, 2013, she had been busy doing her regular morning activities when she suddenly experienced one of those ocular migraines.

“I couldn’t see clearly. I tried to talk, I tried to continue to communicate, but I couldn’t.”

Thankfully, a friend was at the house.

“He kept saying he couldn’t understand me. I was fighting to see and I was trying to talk and then I gave up.”

She grabbed a bottle of aspirin, and when she went to get the pill out of her palm, she noticed her right hand didn’t have any feeling in it.

“We debated for a while whether to take me to the hospital or not,” she said. “I’m saying to myself, come on, there’s nothing wrong with me.”

~

Hardin said she wants to share her story to help other women.

“Just because you’re healthy doesn’t mean you’re healthy,” she said.

There were warning signs. One of the most important symptoms for women is exhaustion, she said.

“But how many women aren’t exhausted?”

She said a woman today generally has a job, but she also usually has most of the responsibilities in the home including meals  and laundry and running the kids to activities.

“She’s tired,” Hardin said. “And she doesn’t know when she’s really tired.”

~

On that Saturday morning, after some convincing from her friend, she finally agreed to go to the hospital.

“The doctor there saw a woman who was healthy having a few problems with her speech but not a lot,” she said.

He said she was probably having a TIA, or transient ischemic attack, which is when the blood flow to a part of the brain stops for a brief period of time. He told her she might have them from time to time or not at all, but he wanted her to stay overnight.

Then he called a doctor in neurology, who said she needed to be transferred to a stroke center right away.

She traveled to St. Luke’s by ambulance – after being convinced driving herself in her pick-up was not a good idea – and was swarmed with doctors who asked lots of questions about her previous diagnoses, her symptoms and her family history.

After days of testing, a double bypass heart surgery, a carotid endarterectomy (a surgery used to prevent strokes in those who have carotid artery disease) and nine days at St. Luke’s, Hardin was finally able to come home two days before Christmas.

~

“I was very lucky. I’m very fortunate. I think the thing that saved me was that I have always been very active.”

Looking back, Hardin realizes the signs were there.

“It was different this year,” she said. “I was slower to rally. And my enthusiasm was down.”

But being a single parent, if she didn’t do the things that needed to be done, no one else was going to, she said. So she made herself do them.

“I was tired, though, exhausted,” she said. “And I knew it was different.”

~

She’s now undergoing cardiac rehab through St. Francis Hospital in Maryville and realizes some changes need to be made.

But she really wants other women to learn from her story.

“I’m just glad I’m here,” she said. “And I hope I can wake up some other women because this is important. I want them to think, wow, maybe I ought to think about me for a change.”